A few weeks ago, we hosted several mental health professionals for a seminar entitled, “Renewed not Defeated: How to End the Pandemic Mentally Healthier Than You Started.” As I listened to the speakers, it struck me how complex mental health is. They talked about physical factors like diet, exercise, and chemical imbalances. They talked about social factors like isolation, group involvement, and safe relationships. They talked about factors related to trauma and abuse. They talked a lot about what I’ll call wisdom factors. When we believe things that aren’t true and develop habits that are unwise, it affects our mental health. They also talked about how God can help. Let me share what I learned and how I relate.
In 2016, Jerry Bridges passed away from heart failure. His writings, perhaps more than anyone, have made a deep impact on my life. I share them with you in the hopes that maybe you’ll add one of them to your summer reading list.
What do you do when your child has disobeyed you or broken your rules? The temptation is to play the part of a sentencing judge. Lying to your sister? Go to your room! Stayed out too late? You’re grounded. If all we do is hand out sentences and demand obedience, there is no good news in our parenting.
I was on vacation last week, so I wanted to share an article I originally wrote back in the winter of 2016 on dealing with routine and motivation in the Christian life.
I remember speaking to someone who compared the Christian life to their oral hygiene. They said, “It’s like brushing my teeth. I don't have a desire to do it, but I know that it's good for me, and I believe my dentist has the best interest for my teeth.” I wonder whether you identify with these words. I did. Let me share with you some of what I wrote in case it helps when you find yourself going through the motions in your relationship with God.
In Luke 9:25, Jesus asked, “What does it profit a man if he gains the whole world and loses or forfeits himself?” He was saying that you can get everything you want but lose yourself along the way. You can do whatever you want, but you might not like the person you become in the process. More importantly, you’re not the only one who will evaluate how you spend your life. The Bible says that “each of us will give an account of himself to God” (Romans 14:12). Matt Perman suggests three principles for charting a life course that is both satisfying and meaningful.
I don’t think we want to compartmentalize our faith, but often we do. We don’t try to be Sunday Christians, but the label sometimes fits. It can be a struggle to connect our faith with the rest of our week. When you’re cleaning up after your kids or facing a deadline at work, does it matter that you’re a Christian? Is there a Christian way to approach architecture, sales, or manufacturing? Should there be something distinctive about a Christian’s shopping, free time, or sleep schedule? I’d like to suggest three biblical principles that can help you take your faith 24/7.
There’s a scene from the old movie, Superman, where Clark Kent’s father says to him: “Son, you’re here for a special reason. I don’t know what that reason is, but I know one thing – it’s not to score touchdowns.” His father’s intent isn’t to knock football, but to challenge his son to live in light of what he’s been created to do. I think Christians can often lose sight of that focus. Somewhere along the line, we get the impression that God’s goal is to just keep us from sinning. As long as we don’t do anything terrible, He’s not too concerned about what we do. But that’s not the Christian message at all.
Intro: Isolation, monotony, and the extra demands that come with COVID-19 have left many of us feeling worn out. While there’s more stress, many of our usual outlets for stress relief are gone. And so much of our lives is beyond our control. We can’t control the arrival of the vaccines, the extent of the restrictions or when life will return to normal. But there are things that we can do to ease our stress. Writing while chained to a Roman guard and knowing that the people to whom he wrote might soon face the same kind of persecution, Paul explained how they could experience the peace of God. His words have given people peace ever since. Three lessons stand out.
As we deal with another lockdown, the effects of the past year are mounting up. There are struggles with isolation and anxiety. Plans that we put our hopes in for relief and escape keep getting pushed out farther into the future. We can feel helpless and wonder how much gas is left in the tank. Even the language can add to our stress. When we hear that the premier’s pulling “the emergency brake,” it sounds like we’re in a car that’s skidding out of control and we’re about to do some risky maneuver. When they say that we’re in a “lockdown” or under “stay-at-home orders,” you can’t help but picture bars on the doors or at least a monitoring anklet to ensure that we don’t escape.
The apostle Paul was actually under stay-at-home orders when he wrote the book of Philippians. He was chained to rotating shifts of Roman guards who ensured that he stayed put. He wasn’t waiting for a vaccine to bring his lockdown to an end. He was waiting on a trial that would likely end in his death. Despite his circumstances, he exuded joy, hope, and confidence. What can we learn from him to better cope with the lockdown that we’re facing?
I used to live in a community where there were a lot of scientists. It seemed like almost everyone had a PhD. I would often ask people about their work but when they tried to explain it one of two things usually happened. Either they would lose me in a long monologue filled with technical jargon and confusing detail or else they would give a one-word answer as if to say, ‘You’re not going to understand this and I’m tired of trying to explain myself to people.’
I fear that the same thing happens when we have opportunities to share our faith. We either over-complicate the message or give up because we don’t feel qualified to explain it. How unfortunate it would be for the people you care about not to ever hear the good news of salvation because you were never able to explain it simply. With a little preparation, I’m convinced that anyone can share the good news. Specifically, I think there are eleven verses that every Christian should learn to share their faith.
