Viewing entries tagged
mental health
Stress at work, problems with kids, and our mental health push us to look for peace in different ways. But the instructions for the Peace Offering in the Book of Leviticus teach us to confess, connect, and celebrate in order to experience lasting peace.
Feelings of hopelessness usually catch people by surprise. It’s as if we assign those kinds of negative feelings to a certain personality type and we assume that we’re immune. But dark clouds can settle in on anyone’s outlook. The question is what you can do about them.
Stress can weigh on almost every aspect of our lives. It interrupts our sleep. It affects our digestion. It causes aches in our bodies. It also impacts our relationships and our performance at work. According to a recent poll, about 1 in 4 Canadians said that they feel quite stressed or extremely stressed most days. Women reported feeling stressed by expectations, relationships, and family concerns while men were more stressed by layoffs, pay cuts, demotions, and financial difficulties. The question is: What do you do about it?
A few weeks ago, we hosted several mental health professionals for a seminar entitled, “Renewed not Defeated: How to End the Pandemic Mentally Healthier Than You Started.” As I listened to the speakers, it struck me how complex mental health is. They talked about physical factors like diet, exercise, and chemical imbalances. They talked about social factors like isolation, group involvement, and safe relationships. They talked about factors related to trauma and abuse. They talked a lot about what I’ll call wisdom factors. When we believe things that aren’t true and develop habits that are unwise, it affects our mental health. They also talked about how God can help. Let me share what I learned and how I relate.
As we deal with another lockdown, the effects of the past year are mounting up. There are struggles with isolation and anxiety. Plans that we put our hopes in for relief and escape keep getting pushed out farther into the future. We can feel helpless and wonder how much gas is left in the tank. Even the language can add to our stress. When we hear that the premier’s pulling “the emergency brake,” it sounds like we’re in a car that’s skidding out of control and we’re about to do some risky maneuver. When they say that we’re in a “lockdown” or under “stay-at-home orders,” you can’t help but picture bars on the doors or at least a monitoring anklet to ensure that we don’t escape.
The apostle Paul was actually under stay-at-home orders when he wrote the book of Philippians. He was chained to rotating shifts of Roman guards who ensured that he stayed put. He wasn’t waiting for a vaccine to bring his lockdown to an end. He was waiting on a trial that would likely end in his death. Despite his circumstances, he exuded joy, hope, and confidence. What can we learn from him to better cope with the lockdown that we’re facing?
